Consistent AF — 8-Week Group Coaching with Coach Tara Kruusi

Why You're Here

You don't have a discipline problem.

You have a "starting over every Monday" problem. Different thing.

You know what to eat. You know you should move more. You've read the books, downloaded the apps, bought the programs. You start strong, then life happens, and by week three you're back at square one wondering what's wrong with you.

Nothing's wrong with you. In eight years of coaching women, I've learned consistency is a skill you build, not a trait you're born with. It takes structure, support, and a coach who actually shows up week after week.

That's what this is.

The Program

Eight weeks of building the actual skill.

Consistent AF is a small-group coaching program. You're not buying a course you'll forget about in a folder somewhere. It's eight weeks where you show up, I show up, and things actually change.

You'll get your personalized macro targets on day one, a training program for home or gym depending on where you work out, and weekly live coaching where I tell you the truth about what's working and what isn't. You'll track your food, check in every Sunday, and learn how to look at data instead of feelings when you're stuck.

Small group is intentional. It means you get real attention instead of being a number in a course. Spots are limited and I'm not changing that.

Next cohort: the eight-week group begins September 14, 2026.
Workouts: approximately 45 minutes.
Training: choose a home or gym training program based on where you'll be working out. Home workouts use resistance bands, body weight and dumbbells. Dumbbells help but aren't required.
Equipment: resistance bands, body weight and dumbbells. Dumbbells are helpful but not required.
Beginners: the program is suitable for beginners.
Coaching: ongoing support and communication happen inside a private Facebook group and private group chat.
Live calls: weekly live coaching calls are included. The weekly call schedule is being finalized, and replays will be available.

Why I Coach This Way

Coach Tara Kruusi smiling, close portrait

Long before I became a certified nutritionist and personal trainer, I was the woman constantly promising herself she would start again.

At 43, I was exhausted. I wasn't sleeping properly. I smoked. I drank on weekends. I had stopped feeling like myself and I had very little trust in my ability to change any of it.

I knew I needed to do something.

What followed wasn't one perfect transformation. I had setbacks. I had surgery. I had to rebuild. I learned how to eat for my body and goals, how to train properly and how to keep going without expecting myself to get everything right.

Eventually I lost 53 pounds, became stronger than I had ever been and completely changed the direction of my life.

Then I became certified so I could help other women do the same without wasting years bouncing between extremes.

I have the education. I also understand what it feels like to know you need to change and still struggle to follow through.

That is why I coach the food, the training and the patterns underneath it all. Most of my clients already know what to do. What they need is help doing it when life gets messy.

Coach Tara Kruusi

Certified Nutritionist and Personal Trainer

"You have met your calling. You're changing my life for the better."

Lisa S.

Coaching client

What's Inside

Everything you need. Nothing you don't.

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Personalized Macro Targets

Your calories, protein, carbs, and fat — calculated for your body, your goal weight, and your activity level. Set on day one. Not guesswork.

✦

Training Program for Home or Gym

Choose a home or gym training program based on where you'll be working out, delivered through PT Hub. Log sessions, track progress photos, and submit weekly measurements all in one place.

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Weekly Live Group Coaching Calls

Eight weeks of live calls. Real coaching. I answer your actual questions and keep you moving forward.

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Sunday Check-Ins — I Actually Read Them

Every Sunday you submit a written check-in covering sleep, energy, digestion, mood, strength, stress, and mindset. I read every one and respond with real feedback — not auto-replies.

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Full 8-Week Digital Workbook

A structured workbook for every week — focus and concepts, weekly mantra, habit trackers, reflection prompts, and homework checklists.

✦

Private Group Chat Access

Eight weeks of access to the group chat where the real day-to-day coaching happens between calls.

"Tara taught me the difference between eating healthy and eating appropriately for my body and goals. She also provided me with a structured workout program that got me results. But the best part of Tara's coaching is that she changed my mindset. I struggled with perfectionism, and she changed my focus to consistency. I struggled with an all-or-nothing mentality toward this being a program, but now what she taught me is a lifestyle. She will meet you where you're at and walk alongside you as you put in the work to reach your goals."

Jen

Private coaching client

"The lessons definitely help me understand patterns and how to make changes. I'm seeing progress already and I feel great."

Diane W.

Consistent AF client

This Is For You If

You're done starting over.

You've tried programs before and fallen off because the structure wasn't built for real life
You know roughly what to do but can't seem to do it consistently for longer than two weeks
You want someone to actually look at your data and tell you the truth, not cheerlead you through another restart
You're ready to learn macros, track your food, and build habits that stick past the motivation phase
You want results that come from doing the work, not a detox or a quick fix

This program isn't for everyone. If you want a passive course to watch when you feel like it, skip this one. If you're ready to show up for eight weeks, it works.

FAQ

Questions before you enroll.

When does the next group begin?

The next eight-week Consistent AF group begins September 14, 2026.

When are the weekly coaching calls?

The weekly call schedule is being finalized and will be confirmed before the program begins. Replays will be available if you cannot attend live.

How long are the workouts?

Approximately 45 minutes.

What equipment do I need?

You can complete the program using resistance bands and body weight. Dumbbells will give you more exercise options, but they are not required.

Is this suitable for beginners?

Yes. The program is suitable for beginners, and you will be coached from your current starting point.

Where does the coaching happen?

Weekly coaching, ongoing support and program communication take place inside our private Facebook group and private group chat. Your workouts and onboarding information are delivered through PT Hub.

What happens after I purchase?

You will be directed to PT Hub to create your account and complete your onboarding forms. You will then receive the information you need to get ready for the September 14 start date.

Will this work with my dietary preferences?

Yes. There is no prescribed meal plan. You will receive personalized targets and learn how to meet them using foods that suit your preferences and lifestyle.

Investment

Choose your payment option.

BEST VALUE · PAY IN FULL

$420 USD

$597 CAD · One payment

Enroll Now — Pay in Full

SPLIT PAY

2 × $210 USD

2 × $298.50 CAD · First payment today · Second in 30 days

Total $420 USD / $597 CAD

Enroll Now — Split Pay

Canadian Clients · E-Transfer

Prefer to pay by e-transfer? If you're in Canada and want to pay in CAD directly, I've got you. DM me on Instagram and I'll send you the e-transfer details. Full pay ($597 CAD) or split pay (2 × $298.50 CAD), both available.

@coachtarakruusi — DM me "e-transfer" and I'll get back to you same day.

DM Me on Instagram